March 14, 2022
Group Warm-up (2 RDs)
-
- Run 200 Meters/ 1:30 Jump Rope
- 25 Jumping Jacks
- 20 Dynamic Squats
- 15 Band Pull A-parts
- 10 Plank to Alt Toe Tap
- 5 Groiners (5/5)
Workout EMOM
- EMOM #1 – 4 Rounds
- Min 1 = 8 Front Squats
- Min 2 = 8 Bumper Plate Burpees
- Min 3 = 16 KB Swings
- Rest 2 minutes
- EMOM #2 – 4 Rounds
- Min 1 = 8 Push Press
- Min 2 = 8 Box Jumps
- Min 3 = 16 Push-ups
Finisher
30 sec work/ 10 sec rest x 4 rounds
-
- Single Leg Deadlifts
- Half Burpees
- Plank KB Pull Through