March 14, 2022

Group Warm-up (2 RDs)

    • Run 200 Meters/ 1:30 Jump Rope
    • 25 Jumping Jacks
    • 20 Dynamic Squats
    • 15 Band Pull A-parts
    • 10 Plank to Alt Toe Tap
    • 5 Groiners (5/5)

Workout EMOM

  • EMOM #1 – 4 Rounds
    • Min 1 = 8 Front Squats
    • Min 2 = 8 Bumper Plate Burpees
    • Min 3 = 16 KB Swings
  • Rest 2 minutes
  • EMOM #2 – 4 Rounds
    • Min 1 = 8 Push Press
    • Min 2 = 8 Box Jumps
    • Min 3 = 16 Push-ups

Finisher

30 sec work/ 10 sec rest x 4 rounds

    • Single Leg Deadlifts
    • Half Burpees
    • Plank KB Pull Through