Group Warm-up

• 2 min Jump Rope/ Bike/ Ski/ Run the 2 rounds of…
  • High Knees
  • Butt Kickers
  • Air Squats
  • Band Pull A-parts
  • Groiners
• 5 min to Stretch/ Foam Roll

Pre-Game AMRAP (8 min)

• • 21 Mountain Climbers (R+L=1)
  • 15 Push-ups
  • 9 Split Jumps (R+L=1)

Workout 

Every 2:30 x 6 rounds

• • 8 Power Cleans
  • 8 Box Jumps
  • 4 Squat Cleans
  • 4 Burpees

Core Finisher

30ec work/ 10 sec rest x 4 rounds

• • Buddy Sit-ups w/ Dynamax Toss
  • Plank w/ Dynamax Pass
  • Burpee Chest Pass