Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Seal Jacks
  • Dynamic Squats
  • Air Squats
  • Alt Rear Lunges
  • PVC Pass Throughs
  • PVC OH Squats
  • Groiners

Pre-Game (3 RDs)

40 sec work/ 20 sec rest

• • Sled Sprint (Light)
  • Burpees
  • Hollow Out Switches

Workout 

18-16-12-8-6-4

• • BB Rear Lunges (R+L=2)
  • KB Shoulder Pass
  • KB Swings
  • Push-ups (Offset)
  • DB Deadlift
• 50 Jumping Jacks at the end of each round.