Group Warm-up (3 RDs)

• • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Alt Forward Lunges (10/10)
  • 20 Shoulder Taps
  • 20 Diamond Sit-ups
  • 20 Russian Twists
  • 10 Up Dog/ Down Dog

Workout – Couplets

20 sec work/ 10 sec rest x 6 rounds @ each couplet. Take 1 min rest between couplets.

• KB Figure 8’s/ Squat Jumps
• KB Clean & Press (1 KB)/ Mountain Climbers
• Slam Ball/ Slam Ball Jacks
• H2H Swings/ Hollow Rocks

Pump Finisher (3 RDs)

• • 10 DB Curls
  • 15 Banded Triceps Push Downs
  • 10 Hammer Curls