April 14, 2022
Group Warm-up
- 400 m Run then 3 rounds of…
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High Knees
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Seal Jacks
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Air Squat with alternating Knee Lift
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Skaters
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Plank Jacks
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Push-ups to Alternating Toe Tap
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Pre-Game (4 RDs)
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7 x DB Clean Farmers Carry —->
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7 x DB Front Squat Farmers Carry —->
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7 x DB Push Press Farmers Carry —->
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Work to not put down DBs until end of the 3 movements. Rest as needed after each round.
Workout
5 – 10 – 15 – 10 – 5
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Renegade Rows (R+L=1)
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Split Jumps
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See-Saw Press
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Sumo Deadlift High Pulls
- 30 sec Jumping Jacks w/ DB (lateral / Front Raise)
- 200 m Run
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