Group Warm-up

• 400 m Run then 3 rounds of…
  • High Knees
  • Seal Jacks
  • Air Squat with alternating Knee Lift
  • Skaters
  • Plank Jacks
  • Push-ups to Alternating Toe Tap

Pre-Game (4 RDs)

• • 7 x DB Clean Farmers Carry —->
  • 7 x DB Front Squat Farmers Carry —->
  • 7 x DB Push Press Farmers Carry —->
• Work to not put down DBs until end of the 3 movements. Rest as needed after each round.

Workout 

5 – 10 – 15 – 10 – 5

• • Renegade Rows (R+L=1)
  • Split Jumps
  • See-Saw Press
  • Sumo Deadlift High Pulls
  • 30 sec Jumping Jacks w/ DB (lateral / Front Raise)
  • 200 m Run