Group Warm-up

• 2 min Jump Rope then 3 rounds of…
  • Air Squats
  • Dynamic Squats
  • Jumping Jacks
  • Band Pull A-parts
  • Groiners w/ T-stab
  • Up Dog/ Down Dog

Workout AMRAP Couplets

Each couplet is a 7 min AMAP w/ 1 min rest.

• #1
  • 10 Push-ups
  • 20 OH Plate Lunges (10/10)
• #2
  • 5 Burpees
  • 10 DB Push Press
• #3
  • 10 KB Deadlift Squat Thrusts
  • 20 Mountain Climbers (R+L=1)
• #4
  • 10 Goblet Squats
  • 20 Power Jacks