Group Warm-up

• 400 m Run then 3 rounds of…
  • Jumping Jacks
  • Air Squats
  • Push-ups
  • Groiners

Workout – Strength Couplets

12 – 10 – 8 – 6 – 4 – 2 reps at  increasing weight as reps decrease

• Couplet #1
  • DB Floor Press
  • DB Front Squat
• Couplet #2
  • DB Arnold Press
  • TRX Reclines
• Couplet #3
  • DB Snatch
  • Evil Jumps

Finisher (4 RDs)

• • 200 m Run
  • 1 min Plank