Group Warm-up

• 400 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Skips
  • 20 Air Squats
  • 20 Plank Jacks
• 200 m Run then 2 rounds of…
  • 10 Band Pull A-parts
  • 10 Banded Good Mornings
  • 10 Glute Bridge Marches
  • 10 Groiners w/ T-Stab

Pre-Game

10 – 8 – 6 – 4

• • Back Squats
  • 10 Box Jumps

Workout – 10 RDs For Time

• • 3 BB Deadlifts GO HEAVY!
  • 6 Shoulder Tap Push-ups
  • 9 Slam Balls
• 200 m Run rounds 2, 4, 6, 8, & 10