Group Warm-up 

• Run the Loop then AMRAP w/ remaining time…
  • 20 Air Squats
  • 20 Jumping Jacks
  • 20 Mountain Climbers (R+L=1)
  • 20 Crunches

Pre-Game EMOM (10 min)

• • Min 1 – 10 Lunges/1 Burpee
  • Min 2 – 9 Lunges/2 Burpees
  • Min 3 – 8 Lunges/3 Burpees
  • Min 4 – 7 Lunges/4 Burpees
  • Min 5 – 6 Lunges/5 Burpees
  • Min 6 – 5 Lunges/6 Burpees
  • Min 7 – 4 Lunges/7 Burpees
  • Min 8 – 3 Lunges/8 Burpees
  • Min 9 – 2 Lunges/9 Burpees
  • Min 10 – 2 Lunges/10 Burpees

Workout – AMRAP (20 min)

• • 10 SA Devil Press (R)
  • 10 SA Thruster (R)
  • 10 SA Bent Over Row (R)
  • 200 m Run
  • 10 SA Devil Press (L)
  • 10 SA Thruster (L)
  • 10 SA Bent Over Row (L)