Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 20 Jumping Jacks
  • 2o Dynamic Squats
  • 20 Alt Rear Lunges (10/10)
  • 20 Shoulder Taps
  • 20 Band Pull A-parts
  • 10 Up Dog/ Down Dog

Pre-Game EMOM (10 min)

• • Odd Min = 12 DB Snatch (6/6)
  • Even Min = 10 Box Jumps

Workout – Circuit

35 sec work/ 15 sec res x 6 rounds w/ 1 min rest after 3 rounds

• • Squat & Push
  • KB Figure 8 w/ OH Press
  • Wall Balls
  • Renegade Rows

Core Finisher (3 RDs)

• • 5 Ab Rollouts
  • 10 Leg Raises
  • 15 Sit-ups
  • 20 Russian Twists (R+L=1)