Group Warm-up

• 300 m Run then 2 rounds of…
  • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Air Squats
  • 20 Mountain Climbers
• 300 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Hand Release Push-ups
  • 10 Up Dog/ Down Dog

Pre-Game AMRAP (12 min)

• • 8 DB Bench/ Floor Press
  • 8 DB Snatch (8/8)
  • 200 m Run

Workout – Circuit

35 sec work/ 15 sec rest x 5 Rounds Take 1 min rest after 3 rounds.

• • DB Hang Squat Clean
  • KB Row & Catch
  • Plank Climbers
  • Squat Thrusts
  • Renegade Rows
  • H2H Swings