Group Warm-up (2 RDs)

• 200 m Run then 30 sec each of…
• • High Knees
  • Butt Kickers
  • Air Squats
  • PVC Pass Throughs
  • PVC OH Squats
  • UP Dog/ Down Dog

Workout

• Part 1 (5 RDs)
  • 5 thrusters
  • 10 TRX Reclines
  • 400 m Run after 5 RDs
• Part 2 (5 RDs)
  • 5 Clean & Press
  • 10 Split Jumps
  • 400 m Run after 5 RDs
• Part 3 (5 RDs)
  • 5 Snatches (5/5)
  • 5 Burpees
  • 400 m Run

Finisher (3 RDs)

• • 5 Ab Wheel Rollouts/ Walkouts
  • 10 Sit-ups w/ OH Reach
  • 15 Russian Twists
  • 1 min Plank