June 29, 2022

Group Warm-up

  • 400 m Run then 2 rounds of…
    • 20 Jumping Jacks
    • 20 Air Squats
    • 20 Alt Lunges (10/10)
    • 20 Long Sit-ups
    • 10 Groiners w/ T-Stab
    • 10 Hand Release Push-ups

Pre-Game EMOM (3 RDs)

  • Minute #1 – 8 Bumper Plate Burpees
  • Minute #2 – 16 Wall Balls
  • Minute #3 – Max Hollow Out Switches

Workout 

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps

    • KB Tactical Lunges (R+L=2)
    • H2H Swings
    • DB Stiff Leg Deadlift
    • Mountain Climbers (R+L=1)
    • Plank Jacks
  • 200 m Run every 2 rounds.
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