Group Warm-up (12 min)

• Run the loop then AMRAP w/ remaining time…
  • 20 Air Squats
  • 20 Stiff Leg March
  • 20 band Pull A-parts
  • 10 Groiners

Pre-Game 

30 sec work/ 10 sec rest x 3 rounds

• • Plate Ground 2 OH
  • Traveling Push-ups
  • Plate OH Hold
  • Hollow Out Switches

Workout – For Time

• 15 – 12 – 9 reps
  • Deadlifts
  • TRX Reclines
  • Goblet Squats
• 400 m Run (after set of 9 reps)
• 12 – 9 – 6
  • Deadlifts (Increase your weight.)
  • TRX Reclines
  • Goblet Squats
• 400 m Run (after set of 6 reps)
• 9 – 6 – 3
  • Deadlifts (Increase your weight.)
  • TRX Reclines
  • Goblet Squats
• 400 m Run (after set of 3 reps)