Group Warm-up

• 400 m Run then 3 rounds of…
  • 10 Med Ball Chops (R)
  • 10 Med Ball Chops (L)
  • 10 Med Ball Rotations
  • 20 Med Ball Jacks
  • 10 Squat & Push
  • 10 Med Ball Glute Bridges (R)
  • 10 Med Ball Glute Bridges (L)

Pre-Game EMOM (6 RDs)

• • Odd Min – 6 Deadlifts + 3 Burpees
  • Even Min – 12 Hand Release Push-ups

Workout – AMRAP (18 min)

• • 9 Slam Balls
  • 6 Box Jumps
  • 3 Back Squats
  • 200 m Run