Group Warm-up (2 RDs)

• • 200 m Run
  • 25 Seal Jacks
  • 20 Dynamic Squats
  • 15 Alt Lunges (15/15)
  • 10 PVC Pass Throughs
  • 5 Walkouts

Pre-Game EMOM (8min)

• Odd MIN = 16 KB Clean & Press (8/8)
• Even Min = Side Plank w/ Banded Row

Workout – AMRAPs

• AMRAP #1 – 7 min
  • 10 DB Floor Press
  • 10 Push-ups
  • 20 Plank Jacks
• Rest 2 min
• AMRAP #2 – 7 min
  • 5 Burpees
  • 10 See Saw Press
  • 10 Lateral Raise
  • 20 Mountain Climbers (R+L=1)
• Rest 2 min
• AMRAP #3 – 7 min
  • 10 Goblet Squats
  • 10 Squat Jumps
  • 20 Med Ball Jacks