August 9, 2022

Group Warm-up (2 RDs)

    • 200 m Run
    • 25 Seal Jacks
    • 20 Dynamic Squats
    • 15 Alt Lunges (15/15)
    • 10 PVC Pass Throughs
    • 5 Walkouts

Pre-Game EMOM (8min)

  • Odd MIN = 16 KB Clean & Press (8/8)
  • Even Min = Side Plank w/ Banded Row

Workout – AMRAPs

  • AMRAP #1 – 7 min
    • 10 DB Floor Press
    • 10 Push-ups
    • 20 Plank Jacks
  • Rest 2 min
  • AMRAP #2 – 7 min
    • 5 Burpees
    • 10 See Saw Press
    • 10 Lateral Raise
    • 20 Mountain Climbers (R+L=1)
  • Rest 2 min
  • AMRAP #3 – 7 min
    • 10 Goblet Squats
    • 10 Squat Jumps
    • 20 Med Ball Jacks