September 1, 2022
Group Warm-up
- 400 m Run then 2 rounds @ 30 sec each…
- Butt Kickers
- Jumping Jacks
- Skaters
- 200 m Run then 2 rounds of…
- 10 Banded Good Mornings
- 10 Banded Lat Pull Downs (R)
- 10 Banded Lat Pull Downs (L)
Pre-Game
- Deadlifts 10-9-8-7-6-5-4-3-2-1
- Push-ups 1-2-3-4-5-6-7-8-9-10
Workout – Couplets
20 sec work/ 10 sec rest x 5 rounds
-
- KB Figure 8/ Battle Ropes
- Ski-erg/ Air Squats
- KB High Pull/ Power Jacks
- Spiderman Plank/ Reverse Crunch
- Take 1 min rest in between each couplet.
Posted in Barbell Training, Bodyweight, Conditioning, Couplets, Deadlifts, Heavy Day, Kettlebell, SkiErg, Strength