September 1, 2022

Group Warm-up

  • 400 m Run then 2 rounds @ 30 sec each…
    • Butt Kickers
    • Jumping Jacks
    • Skaters
  • 200 m Run then 2 rounds of…
    • 10 Banded Good Mornings
    • 10 Banded Lat Pull Downs (R)
    • 10 Banded Lat Pull Downs (L)

Pre-Game

  • Deadlifts 10-9-8-7-6-5-4-3-2-1
  • Push-ups 1-2-3-4-5-6-7-8-9-10

Workout – Couplets

20 sec work/ 10 sec rest x 5 rounds

    • KB Figure 8/ Battle Ropes
    • Ski-erg/ Air Squats
    • KB High Pull/ Power Jacks
    • Spiderman Plank/ Reverse Crunch
  • Take 1 min rest in between each couplet.
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