Group Warm-up (2 RDs)

• • 200 m Run 
  • Butt Kickers
  • Alt Lateral Lunges
  • Stiff Leg March
  • PVC Pass Through
  • PVC OH Squats
  • Groiners w/ T-stab
  • 200 m Run

Pre-Game (4 RDs)

• • Goblet Box Squat 8 – 6 -4 reps (Increasing Weight)
  • 1 min Plank

Workout – Circuit

30 sec work/ 10 sec rest x 4 rounds

• • Dbl KB Thruster w/ alt Press
  • Box Jumps
  • KB Row & Catch
  • Knee Knee Dbl Knee
• 2 min between rounds (200 m Run + Rest)