Group Warm-up 

• 200 m Run then 2 rounds of…
  • 20 Fling Jacks
  • 20 Skips
  • 20 Air Squats
• 200 m Run then 2 rounds of…
• • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Hand release Push-ups

Pre-Game 

30 sec work/ 10 sec rest x 3 rounds

• • Side Plank (R)
  • Side Plank (L)
  • Hollow Out
  • Squat Hold

Workout (10 RDs)

• • 10 Dbl KB Swings
  • 8 Dbl KB Racked Squats
  • 6 Dbl KB Cleans
  • 4 Dbl KB Push Press
  • 200 m Run every 2 rounds
• Choose one challenging pair of KB for all movements.