Group Warm-up

• • 400 m Run
  • 40 Seal Jacks
  • 40 Skips
  • 300 m Run
  • 30 Air Squats
  • 30 Band Pull A-parts
  • 200 m Run
  • 20 Plank to Alt Toe Tap
  • 20 Glute Bridge March

Pre-Game AMRAP (12 min)

• • 5 DB Bench/ Floor Press
  • 10 Banded Flyes
  • 20 Med Ball Jacks

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • T-Bar Row
  • Push-ups
  • Squat Thrusts
  • Goblet Squats
  • TRX Reclines
• 200 m Run every 2 rounds