Group Warm-up 

• 2 min Jump Rope then 2 rounds of…
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Shoulder Taps
  • 5 Up Dog/ Down Dog

Workout Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • DB Front Squats
  • DB Push Press
  • Push-ups
  • Squat Jumps
  • KB Swings

Core Finisher (3 RDs)

• • 15 Alt V-ups
  • 15 Russian Twist (R+L=1)
  • 15 Double Crunch