Group Warm-up (2 RDs)

• • 40 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 30 Alt V-ups
  • 20 Rear Lunges (10R+10L)
  • 20 Dynamic Squats
  • 10 Push-ups
  • 10 Groiners w/ T-Stab

Pre-Game 

10 – 8 – 6 – 8 – 10

• • BB Front Squats
  • 10 Jump Squats
  • 30 sec Squat Hold
  • 200 m Run

Workout E3MOM (4 RDs)

• • 4 Burpees
  • 8 Goblet Squats
  • 12 BP Overhead Forward Lunges (6R+6L)
  • 16 Mountain Climbers (R+L=1)
  • Jump Rope Remaining Time