Group Warm-up

• 1:30 Jump Rope then 2 rounds of…
  • 25 Seal Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Alt Bird Dog Planks
  • 5 Hand Release Push-ups

Pre-Game AMRAP (10 min)

• • 8 Floor/ Bench Press
  • 12 TRX Reclines
  • 8 KB Glute Bridge Pullovers

Workout

31 Reps each – Finish all reps on each movement before moving on.

• • Push-ups
  • Slam Ball
  • Alt V-ups
  • KB Swings
  • Thrusters
  • Close Grip Floor Press
  • Glute Bridge (1 foot elevated)
  • Squat Jumps
  • Push Press
  • Mountain Climbers (R+L=1)