Pre-Game EMOM (10 min)

• Odd Min – 4 DB Thrusters (Add 2 reps each round.)
• Even Min – 10 KB Swings (Add 2 reps each round.)

Workout AMRAP (25 min)

• • 200 m Run
  • 10 Box Jumps
  • 10 Curl & Press
  • 10 Goblet Squats
  • 10 Wall Balls
  • 30 sec Wall Sit