November 28, 2022
Group Warm-up
- 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
- 30 Skips
- 25 Air Squats
- 20 Butt Kickers
- 15 PVC Pass Throughs
- 10 PVC OH Squats
- 5 Tempo Push-ups
Pre-Game (4 RDs)
-
- 10 See Saw Press + 20 sec OH Hold
- 10 DB Front Squats + 20 sec Squat Hold
- 10 Push-ups on DBs
Workout – Circuit
35 sec work/ 15 sec rest x 6 rounds
-
- DB Ground to OH
- Wall Balls
- KB Row & Catch
- KB Swings
- 2 minutes after 2 rounds – 1 min Plank + 1 min Rest