December 28, 2022

Group Warm-up (3 Rds)

    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Shoulder Taps
    • 20 Dynamic Squats
    • 10 Alt V-ups

Pre-Game AMRAP (8 min)

  • 1 Two KB Handed Clean + 2 Goblet Squats + 4 Alt Rear Lunges + 8 Swings
  • 1 min Jump Rope/ Ski/ Bike

Workout E2MOM

  • E2MOM x 7 Rounds
    • 4 Burpees
    • 8 DB Hang Squat Clean & Press
    • 12 Mountain Climbers (R + L =1)
  • Rest 2 min
  • E2MOM x 7 Rounds
    • 8 Push-ups
    • 12 Slam Balls
    • 16 Squat Jumps
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