December 7, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • 40 Jumping Jacks
    • 30 Air Squats
    • 20 Groiners (10/10)
    • 10 Up Dog/Down Dog
    • 5 Walk0uts

Pre-Game EMOM (8 min)

    • Odd Min – 10 Single KB Thruster
    • Even Min – 20 KB Swings

Pyramid Workout

  • 5 reps of each then 1 min Jump Rope
  • 10 reps of each then 1:30 Jump Rope
  • 15 reps of each then 2 min Jump Rope
  • 10 reps of each then 1:30 Jump Rope
  • 5 reps of each then 1 min Jump Rope
    • Push Press
    • Squat Jumps
    • DB Stiff Leg Deadlifts
    • Push-ups
    • KB Goblet Squat