January 27, 2023

Group Warm-up (3 Rds)

  • 1 min Jump Rope
  • 50 Jumping Jacks
  • 40 Alt Lunges (20/20)
  • 30 Air Squats
  • 20 Shoulder Taps
  • 10 Up Dog/ Down Dog

Circuit Workout

30 sec work/ 10 sec rest x 6 rounds

    • Wall Balls
    • Half Burpees
    • Battle Ropes
    • KB High Pulls
    • KB H2H Swings
  • Take 1 min rest after 2 rounds.

Finisher (4 RDs)

  • Farmers Carry <—->
  • 1 min Side Plank (30 R/ 30 L)
  • 30 Russian Twist (R + L=1)