February 16, 2023
Group Warm-up
- Perform 3 rounds of…
- 20 Seal jacks
- 20 Dynamic Squats
- 20 Air Squats
- 20 Alt Lunges (10/10)
- Then perform 3 rounds of…
- 10 Banded Good Mornings
- 10 Banded Lat Pull Downs (10/10)
- 10 Glute Bridge March
Cardio Pre-Game
20 sec work/ 10 sec rest x 4 rounds
-
- Skaters
- Burpees
- Battle Ropes
Ladder Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
-
- BB Deadlifts
- DB Ground 2 OH
- Glute Bridge (R+L=1)
- Offset Push-ups
- TRX Reclines