February 27, 2023
Group Warm-up (2 RDs)
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- 1 min Jump Rope
- 25 Seal Jacks
- 25 Air Squats
- 25 Dynamic Squats
- 15 Band Pull A-parts
- 15 Mountain Climbers
- 15 Plank to Alt Toe Tap
Strength Pre-Game (4 RDs)
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- 6 Bench Press
- 8 DB Floor Press
- 10 Push-ups on DBs
Circuit Workout
35 sec work/ 15 sec rest x 5 rounds w/ 1 min rest after 3 rounds
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- Battle Ropes
- Goblet Squats
- Hollow Out Switches
- Bench Dips
- Skierg