Group Warm-up 

• Perform 3 rounds of…
  • 40 Butt Kickers
  • 30 Jumping Jacks
  • 20 Air Squats
• Then perform 3 rounds of…
  • 15 Banded Thrusters
  • 15 Sit-ups w/ OH Reach
  • 15 Glute Bridge March

Pre-Game – KB Complex

10 – 8 – 6 – 4 – 2 (10 min Cap)

•  KB SA Deadlift + Clean + Squat + Press (1 rep)
  • Complete 10 reps on the R then 10 reps on the L.

AMRAP Triplets Workout

• Triplet #1 – 10 min AMRAP
  • 6 Front Squats
  • 8 Squat Jumps
  • 10 Alt V-ups
• Triplet #2 – 10 min
  • 6 Push Press
  • 8 TRX Facepulls
  • 10 Russian Twist (R+L=1)
• Triplet #3 – 10 min
  • 6 AB Wheel Rollouts
  • 8 Burpees
  • 10 Power Jacks
• Take 1:30 rest between each Triplet.