February 7, 2023

Group Warm-up (3 RDs)

    • Med Ball Jacks
    • Med Ball Chops (10/10)
    • Med Ball Rotations
    • Med Ball squat & Push
    • Plank w/ Med Ball Pull Through

10 Rounds for Time

    • 10 KB Swings
    • 5 Burpees
    • 10 Goblet Squats
    • 5 Hang Clean & Press
    • 10 Calories (Bike/ Ski/ Row)

Finisher (3 RDs)

    • Fat Grips Farmer’s Carry <—>
    • 20 Bicycle Crunches
    • 20 Side Plank Dips (10/10)
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