March 1, 2023
Group Warm-up
- 3 rounds @ 30 sec each…
- High Knees
- Butt Kickers
- Alt Lateral Lunges
- PVC Pass Throughs
- PVC OH Squats
- Hand Release Push-ups
EMOM Pre-Game (10 min)
- Odd Min – 10 Thrusters (BB/ DB/ KB)
- Even Min- 3 Pull-ups + 6 Push-ups + 9 Air Squats
Workout
40 sec work/ 20 sec rest x 4 rounds
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- See Saw Press
- Mountain Climbers
- Hang Squat Clean
- Evil Jumps
- Side Plank (Switch sides each rd.)
- Take 1 min rest after 2 rounds.