Group Warm-up 

• 3 rounds @ 30 sec each…
  • High Knees
  • Butt Kickers
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • PVC OH Squats
  • Hand Release Push-ups

EMOM Pre-Game (10 min)

• Odd Min – 10 Thrusters (BB/ DB/ KB)
• Even Min- 3 Pull-ups + 6 Push-ups + 9 Air Squats

Workout

40 sec work/ 20 sec rest x 4 rounds

• • See Saw Press
  • Mountain Climbers
  • Hang Squat Clean
  • Evil Jumps
  • Side Plank (Switch sides each rd.)
• Take 1 min rest after 2 rounds.