Group Warm-up

• 200 m run
• Butt Kickers <—>
• Skips <—>
• 200 m Run
• Walking Lunges <—>
• Stiff Leg March
• 200 M Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Groiners w/ T-Stab (5/5)
  • 10 Push-ups

Strength Pre-Game

10 – 8 – 6 – 4 – 2

• • Back Squat
  • Sled Drag <—>

Workout Triplets

• Triplet #1 – 4 Rounds
  • 5 Burpees
  • 10 Goblet Squat w/ Curl
  • 15 Mountain Climbers
• Triplet #2 – 4 Rounds
  • 5 Box Step-ups (5/5)
  • 10 Squat Jumps
  • 15 Plank Jacks
• Triplet #3 – 4 Rounds
  • 5 Thrusters
  • 10 Single Leg Glute Bridge (10/10)
  • 15 KB Swings
• 200 m Run after 4 rounds at each triplet.

Extra Credit (4 Rds)

• • 10 Reverse Crunch w/ Knee Kip
  • 10 Heel Taps (R+L=1)
  • 10 Superman Pulses