Group Warm-up

• 400 m Run then 3 rounds of…
  • 25 Med Ball Jacks
  • 20 Med Ball Chops (10/10)
  • 15 Med Ball Rotations
  • 10 Med Ball Glute Bridge (5/5)
  • 5 Two Jack Burpees

Hero WOD Saturday – “Irvine”

• • 400 m Run
  • 23 Push-ups
  • 53 Goblet Squats
  • 400 m Run
  • 23 Push-ups
  • 53 KB Swings
  • 400 m Run

Partner Finisher 

10-9-8-7-6-5-4-3-2-1

• Partner 1 – Plate Curls
• Partner 2 – OH Plate Hold
• Try not to put the plate down until finisher is complete.