Group Warm-up

• 200 m Run then 2 rounds of…
  • 20 Dynamic Squats
  • 20 Jumping Jacks
  • 20 Alt Rear Lunges
• 200 m Run then 2 rounds of…
  • 10 Banded Lateral Steps (R)
  • 10 Banded Lateral Steps (L)
  • 10 Banded Air Squats
  • 10 Groiners w/ T-Stab (5/5)

Strength Pre-Game (5 Rds)

• • 5 Back Squats
  • Sled Drag <—>

Workout

15 – 12 – 9 – 6 – 3

• • Goblet Squats
  • Push Press
  • Split Jumps R+L=1)
  • Push-ups
  • Weighted Crunches
  • 200 m Run