August 10, 2023
Group Warm-up (2 Rds)
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- 1 min Jump Rope/ Bike/ Ski
- 20 Dynamic Squats
- 20 Alt Rear Lunges
- 20 Skaters
- 15 Band Pull A-parts
- 10 Banded Good Mornings
- 10 Glute Bridge March
Bodyweight Pre-Game
(10 min AMRAP)
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- 3 Negative Pull-ups
- 6 Tempo Push-ups
- 9 Air Squats
- 12 Crab Toe Touches
Workout Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- BB Deadlifts
- Box Jumps
- DB Rows (R+L=1)
- KB Figure 8’s
- 10 Plate Curls each Rd