Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—>
  • 200 m Run
  • Walking Lunges w/ OH Reach <—>
  • Stiff Leg March <—>
  • 200 M Run then 2 rounds of…
  • 10 PVC Pass Through
  • 10 Groiners w/ T-Stab (5/5)
  • 30 sec Pigeon Stretch

EMOM Pre-Game 

• • 70 KB Snatch (35/35)
  • EMOM 4 Burpees at the top of every minute including the 1st minute.

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • Box Jumps
  • Wall Balls
  • Renegade Rows w/ Push-up
  • DB Hang Squat Clean
  • Hanging Knee Raise