Group Warm-up

• 200 m Run then 2 rounds of…
  • 20 Seal Jacks
  • 20 Skaters
  • 20 Air Squats
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Through
  • 10 PVC OH Squats
  • 10 PVC Good Mornings
  • 10 Banded Lat Pull Downs

Pre-Game (4 rds)

• Dbl KB Farmer’s Carry <—> Complete 5 Dbl KB Deadlifts to start the carry, midway and at the end.
• 200 m Run

Workout – 6 Rds

• • 12 Box Step-ups (6/6)
  • 12 Incline Flyes
  • 12 Incline Rows
  • 12 Offset Push-ups (6/6)
  • 12 Wall Balls
  • 1 min Plank