HIIT 060517
Monday, 05June17
Warm-up: 2 Rounds
- 1-Minute Jump Rope
- 10 PVC Pass Throughs
- 10 Slow Air Squats
- 5 Slow Push-ups
Couplet Workout: (33 min)
30/15 , 6 rounds wach couplet with 1 minute rest between rounds. Complete 6 rounds then move to the next couplet
- KB Swings/Reclines
- Pushups/Bumper Plate Snatch
- Squat Thrusts /Dbl Band Row
- Shuttle Run
- DB Push Press/Dynamic Groiners
- Switches/Russian twist
Core:
- 100 Sit-ups (any variation)