HIIT 121917

Tuesday, 19Dec17

Group Dynamic Warm-up:

30 seconds each movement.

  • Jumping Jacks
  • Chest Band Pull-aparts
  • Overhead Band Pull-aparts
  • Forward / Rear Lunges
  • Shoulder Taps
  • Up/Down Dog

 

Partner Pre-Game: 6-Minute EMOM

  • Jump Rope
  • 1 DB Hang Squat Clean every 15 sec add 1 Hang Squat Clean every time your partner Breaks.

Workout:

30 seconds work/15 seconds rest ( 5 rds )

  • Kettlebell High Pulls
  • Skaters
  • Kettlebell Tactical Lunge
  • Dynamic squats
  • Kettlebell Figure 8 to Hold
  • Flings
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