ROD 111309


Friday, 13Nov09


4 rounds of South Shore Conditioning


20/10 work/rest ratio



  • Skiers
  • Heavy D-ball thrusters
  • Jumping pull ups
  • Jumping jacks
  • Mountain climbers
  • kettlebell swings
  • half burpees
  • kettlebell catch/squat


Here are some scary pics

Coach D_tn_bw and MyPhoto-091015-01 and

tn_101_1670 just the guy on the right!!!



NYP   The New York Panthers will start their training on Monday the 16 th at 6:30 pm. baseline testing will be done on the first day of training. These numbers are used as baseline information and can be referred back to track each of the athletes progress. The 5 catagories tested are as follows:

  • T Drill – To monitor the development of the athlete’s speed with directional change.
  • Press-up – To assess the strength endurance of the athletes upper body muscles
  • Sit – up test – To assess the athletes core strength
  • 30 Yard Dash – To assess the athletes linear speed
  • Broad Jump – To assess the athletes hip extension and horizontal explosiveness

These numbers are very important in the progress of the developmental stages of these young athletes. It’ s time to work, and as I’ve always said,

 ” In order to have what others don’t, you have to do what others won’t. ~ Milton Jordan


Our program here at NLP is built on the aconym A.I.M., Actions, developed with an Intent to achieve a specfic Mission.