ROD 032010

ROD

Saturday, 20Mar10

 

Primal Moves

4 rounds of 45 seconds work/ 20 seconds rest

Hammer swings

Ladder climb  (alt barbell lean and leg switch)

Floor crawl (stay as low to the ground as possible)

Shuttle Sprint runs

Sandbag shoulder pass

Lying rope climb

Kettlebell bottoms-up curl & press

   

 Have you seen these two individuals?     

  

Watch how a woman does Primal.