ROD 032010

ROD

Saturday, 20Mar10

 

Primal Moves

4 rounds of 45 seconds work/ 20 seconds rest

  • Hammer swings
  • Ladder climb  (alt barbell lean and leg switch)
  • Floor crawl (stay as low to the ground as possible)
  • Shuttle Sprint runs
  • Sandbag shoulder pass
  • Lying rope climb
  • Kettlebell bottoms-up curl & press
  •    

     Have you seen these two individuals?     

      

    Watch how a woman does Primal.  

     

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