ROD 032010


Saturday, 20Mar10


Primal Moves

4 rounds of 45 seconds work/ 20 seconds rest

  • Hammer swings
  • Ladder climb  (alt barbell lean and leg switch)
  • Floor crawl (stay as low to the ground as possible)
  • Shuttle Sprint runs
  • Sandbag shoulder pass
  • Lying rope climb
  • Kettlebell bottoms-up curl & press

     Have you seen these two individuals?     


    Watch how a woman does Primal.