8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.
- Jumping pull-ups (on rings)
- DB Thrusters
- Sledge hammer blows on tires
- Dumbell hang cleans
This is a high intensity training mode so 110% of effort is expected in every round.
Compare to ROD 100509
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar