ROD 101210

ROD

Tuesday, 12Oct10

 

Basic Tabata

8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

  • Jumping pull-ups (on rings)
  • DB Thrusters 
  • Sledge hammer blows on tires 
  • Dumbell hang cleans
  • Push-ups

This is a high intensity training mode so 110% of effort is expected in every round. 

Compare to ROD 100509

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People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar

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Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster – video [wmv] [mov]

“Rope Climb Prerequisites” with Adrian and Kim Bozman – video [wmv] [mov]

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