ROD 111110
ROD
Thursday, 11Nov10
Tabata Athletic Boxing
A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.
A full-body experience that will leave you breathless and coming back for more.
- Bumper Overhead Walk
- M-I-T-T-S
- Recline Hold
- B-A-G
- Push-up Hold
- B-A-G
- Squat Hold
- B-A-G
- V-up Hold
- B-A-G
- Handstand Hold
- M-I-T-T-S
- Plank Bridge
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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Albert Schweitzer
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