ROD 111110


Thursday, 11Nov10


Tabata Athletic Boxing

A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.

A full-body experience that will leave you breathless and coming back for more.

  • Bumper Overhead Walk
  • M-I-T-T-S
  • Recline Hold
  • B-A-G
  • Push-up Hold
  • B-A-G 
  • Squat Hold
  • B-A-G
  • V-up Hold
  • B-A-G
  • Handstand Hold
  • M-I-T-T-S
  • Plank Bridge


Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Albert Schweitzer