ROD 101311


Thursday, 13Oct11


7 p.m.




We will go over a series of lifts such as the Deadlift, the barbell front squat, the clean… This class is intended to put size and strength on any individual who participates.

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats     



8 p.m.

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!