ROD 011712

ROD

Tuesday, 17Jan12

 

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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Tabata Tuesday

Tabata these 5 exercises for 20 seconds rest / 10 second rest.  Stay on each station for the complete 8 rounds

• TRX recline to a finisher
• Wall Ball shots
• KB swings
• Mtn. Climbers
• Ball slams

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Athlete ROD

 

A timed 30 seconds work / 20 seconds rest for 4 Rounds

 

•  Med-ball push-ups
•  180 Jumps on Stepper
•  Air squats

 

Rest two minutes, then…

 

•  Suitecase Deadlift Squat Jumps
•  Mountain Climbers
•  S/L Donkey kicks 15r/15L