Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Tabata these 5 exercises for 20 seconds rest / 10 second rest. Stay on each station for the complete 8 rounds
- TRX recline to a finisher
- Wall Ball shots
- KB swings
- Mtn. Climbers
- Ball slams
A timed 30 seconds work / 20 seconds rest for 4 Rounds
- Med-ball push-ups
- 180 Jumps on Stepper
- Air squats
Rest two minutes, then…
- Suitecase Deadlift Squat Jumps
- Mountain Climbers
- S/L Donkey kicks 15r/15L