ROD 092512


Tuesday, 25Sept12










With over 1,000 calories burned during a one hour class!

This  routine balances coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio bouts will tone your body better than all other boxing class. It rolls many different modalities into one diverse, intense and unique workout. Come join us.










Couplet Beat Down

Perform  each couplet for 30 seconds work and 15 second recovery.

Stay on each couplet until 6 rounds are completed, then move to the next couplet. 1 minute rest between each couplet.

  • DB ground to overhead snatch  /Sled Runs
  • Push-ups / Pull-ups
  • KB See Saw Bent Over Rows / KB See Saw Floor Presses
  • Single Arm Swings/ Single Arm Cleans

* REMINDER – This is an X-TREME class, therefore everyone is expected to push heavier loads !