6:30 & 7:30pm
REMINDER – If you attend the 7:30pm X-TREME you will be expected to comply with the weight requirements described below.
Tabata Love Baby!!!
Perform a total 69 reps of each exercise between left and right sides for time. Rest when needed. Throw that extra rep in on the weak side.
- KB Single Arm Rows HX 16kg/ 24kg
- KB Single Arm OH Squats HX 16kg/20kg
- DB Single Arm Get-up Sit-ups HX 20/30lbs
- DB Single Arm Chest Press HX 35/50lbs
- KB Single Leg Deadlifts HX 20kg/24kg
When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!