ROD 021813


Monday, 18Feb13


NO 4.30 or 5.30 am class tomorrow.

Tomorrow’s schedule is as follows:

5pm athlete training
6:30pm adult HIIT
7:30pm adult HIIT


All the Presidents (wo)Men

This is a 60 second work /30 second recovery with a 1 minute rest in between rounds for 3 rounds.

  • Band Runs
  • Battling Ropes
  • Wall Ball
  • Sledge Tire Swings
  • Rowers


Speak Your Mind