ROD 021813

ROD

Monday, 18Feb13

 

NO 4.30 or 5.30 am class tomorrow.

Tomorrow’s schedule is as follows:

9am
5pm athlete training
6:30pm adult HIIT
7:30pm adult HIIT

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All the Presidents (wo)Men

This is a 60 second work /30 second recovery with a 1 minute rest in between rounds for 3 rounds.

  • Band Runs
  • Battling Ropes
  • Wall Ball
  • Sledge Tire Swings
  • Rowers

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