ROD 021813
ROD
Monday, 18Feb13
NO 4.30 or 5.30 am class tomorrow.
Tomorrow’s schedule is as follows:
9am
5pm athlete training
6:30pm adult HIIT
7:30pm adult HIIT
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All the Presidents (wo)Men
This is a 60 second work /30 second recovery with a 1 minute rest in between rounds for 3 rounds.
- Band Runs
- Battling Ropes
- Wall Ball
- Sledge Tire Swings
- Rowers
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